{"product_id":"اعادة-برمجة-جهازك-العصبي","title":"Rewire your nervous system","description":"\u003cp style=\"text-align: right;\"\u003e\"A simple situation, such as our boss reprimanding us at work, can disrupt the balance of our nervous system and be interpreted by our bodies as a threat. But by understanding our physiological response to stress and anxiety, we can overcome and transcend our emotions and emotional responses, and correct behaviors that negatively affect our health and happiness. In this book, Anna Ferguson offers solutions based on somatic therapy alongside polyvagal theory, to help us train our nervous system to stop overreacting, and prepare it to respond more calmly to daily stresses, and even recover from past experiences. Through practical, clear, and immediate methods that allow us to open direct communication channels with our bodies, this book is a comprehensive guide with exercises that enhance mindfulness and presence, breathing and meditation exercises, and journaling ideas. This paves the way for us to get rid of the anxiety that drains our energy, recover from chronic illnesses, regain a sense of control over our lives, and embrace the most confident and resilient version of ourselves.\"\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 style=\"text-align: right;\"\u003eSummary of the book \"Rewire Your Nervous System\"\u003c\/h2\u003e\n\u003cp style=\"text-align: right;\"\u003eThe book \u003cstrong\u003e\"Rewire Your Nervous System\"\u003c\/strong\u003e focuses on methods and techniques for changing thought patterns and behaviors through direct impact on the central nervous system. The book explains how the mind and nervous system can reshape themselves through specific practices such as meditation, mental exercises, and breathing techniques, which help in getting rid of negative habits and psychological stress. The book presents practical steps to understand how to program the mind in a positive way to enhance mental and physical health. It also discusses the importance of self-awareness and the impact of the environment and social relationships on the nervous system's response pattern. Overall, the book is a practical guide for anyone who wants to improve their personal and professional life through simplified scientific techniques.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2 style=\"text-align: right;\"\u003eMost Frequently Asked Questions?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: right;\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the main goal of the book?\u003c\/strong\u003e\u003cbr\u003eTo provide practical techniques for reshaping the nervous system to improve the quality of psychological and physical life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: right;\"\u003e\n\u003cp\u003e\u003cstrong\u003eIs the book suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes, it relies on a simplified explanation with practical steps that anyone can apply.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: right;\"\u003e\n\u003cp\u003e\u003cstrong\u003eAre the techniques in the book based on science?\u003c\/strong\u003e\u003cbr\u003eYes, the book is based on neuroscience and neuro-psychology.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: right;\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take for the reader to see results from applying it?\u003c\/strong\u003e\u003cbr\u003eResults vary depending on the individual, but noticeable improvements often appear within a few weeks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli style=\"text-align: right;\"\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the book discuss specific diseases?\u003c\/strong\u003e\u003cbr\u003eIt generally addresses psychological stress and anxiety, and does not specialize in specific diseases.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"text-align: right;\"\u003e\u003cstrong\u003eDoes the reader need special equipment or tools?\u003c\/strong\u003e\u003cbr\u003eNo, most techniques rely on the mind and breathing and do not require external tools.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003ePublished by Renes Publishing House\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eExclusive agent for Aseer Al Kotob\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e Authored by:\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"flex items-center mb-3 text-lg\"\u003e\u003ca href=\"https:\/\/www.aseeralkotb.com\/ar\/authors\/%D8%A2%D9%86%D8%A7-%D9%81%D9%8A%D8%B1%D8%AC%D8%B3%D9%88%D9%86\" class=\"font-extrabold transition-all duration-300 ease-in-out text-blueGray-700 hover:text-blueGray-900\"\u003eAnna Ferguson\u003c\/a\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cstrong\u003e\u003cspan\u003eOriginal and only edition specific to Algeria\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WassH16","offers":[{"title":"Default Title","offer_id":43826226298922,"sku":null,"price":1300.0,"currency_code":"DZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0591\/7655\/0442\/files\/3D_1e9ec80c-56f1-4f1e-a938-949f2ec6e2c8.png?v=1762944985","url":"https:\/\/www.darranisdz.com\/en\/products\/%d8%a7%d8%b9%d8%a7%d8%af%d8%a9-%d8%a8%d8%b1%d9%85%d8%ac%d8%a9-%d8%ac%d9%87%d8%a7%d8%b2%d9%83-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a","provider":"dar ranis","version":"1.0","type":"link"}