Mental health with self-compassion

Mental Health with Compassion by Dr. Ahmed Dhabaie... "This book explains the difference between many things we confuse, such as self-flagellation and a vigilant conscience, between submission to people and cooperation with them, between self-confidence and arrogance, and between respect for authority and fear of it, and other meanings. We will find a revealing clarification of the reason for our emotions. Just as we thought that the actions of others were the cause of our emotions, this book reveals to us that our unmet needs are the fundamental cause of feelings and emotions. Our needs are our responsibility, so we free others from being the cause of our pain, and we free ourselves from being the cause of others' pain. This clarification of the boundaries of each individual's responsibility for the pain and harm of others is a central idea in the compassion approach. It serves as a compass that guides us to understand and monitor our feelings, thoughts, actions, and needs, as well as those of others, so we find that we hold a lamp that illuminates the path of our relationships in practical life and at the level of mental health.