Have you felt an overwhelming urge to give up recently?

"Hope is a way of thinking."
This is according to Chan Hellman, a psychologist, director, and founder of the Hope Research Center at the University of Oklahoma. He also says: "We know it can be taught, we know it can be nurtured, it's not something; either you have it or you don't... You and I have this amazing ability to play a movie in our heads, and when you can see yourself in the future, that is the essence of hope."
In this book, wonderful and inspiring things await you that you can do when you feel defeated, hopeless, giving up, and helpless. All of these things have helped me, and I hope they will help you too.